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health

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Guys, life is interesting. So interesting that I’ve dropped in and out of this blog for a bit now and I just now jumped on the train for 2019. I figured it was high time for a life update and an update on how things are moving forward in this little corner of the interwebs.

Rather see parties? Check out the post I shared earlier this week on Galentine’s Day ideas. Hanging in there for the no-holds-bar update on life in the world of this blogger… read on! It isn’t a short one (over 1,000 words!), but I appreciate you reading!

Some background…

I’ve been blogging here for nearly nine years now. I started this blog well before kids were in the plans and I needed a creative outlet like WHOA. This blog has opened SO many doors for me including my current career in brand development. Blog readers that have stuck around from the beginning have followed me from being a bartender and party enthusiast to full-time blogger, blogger with full-time marketing job, two kids, and three moves. The latest move being from Portland, Oregon to Spokane, Washington.

Our new home…. in Spokane, WA! I said I’d never move from Portland…
here is me eating my words!

So, that is where we are now. I moved to Spokane this past July, all while continuing my career. I’ve been trying to make my house a home, keep my job, make sure the family is surviving, and trying my damnedest to create fulfilling relationships here all while missing my social circle from Portland. January came around and I felt… nothing. I had no goals other than SURVIVE. (Yes, a tad melodramatic.) But, now that we are at the end of January things are looking up. Before I get into PLANS let me share a bit about the past that is influencing these plans.

Health: Fibromyalgia

I always feel slightly uncomfortable sharing my health stuff online. (Though I have dabbled in it to raise awareness for issues such as anorexia and skin cancer.) However, I also feel grateful when others share their experiences with health issues that I share. So…here it goes:

One of many…many doctor’s appointments trying to get to the source of pain.

I’ve been struggling with pain and extreme fatigue for years now. I’ve been diagnosed with PPD and Hashimoto’s Disease in the past. While I don’t doubt those are accurate (especially since my thyroid levels are hard to argue with) I still was dealing with pain even with treatment.

Sometime over the past year or two, I was diagnosed with Fibromyalgia and began a very long and frustrating path of finding treatments that would work. The most successful treatment of Fibromyalgia (according to my doctor) is frequent aerobic exercise—which sounds easy… but, I was unable to even walk the recommended steps in a day without so much pain that I couldn’t bend down to go to the restroom. There were a few nights I honestly didn’t know if I was going to live until the next day— the pain was so bad.

Self-care and awareness are essential to managing life with fibromyalgia. Stress and overdoing can set me back weeks. I can look at my blog and literally see when my fibromyalgia began messing with my day-to-day, times when I got it under control, and times I’ve over-done it.

August to November change in weight after decreasing carbohydrates for pain management. Weight loss = 26 lbs.

I’ve made a lot of changes to my life over the past five months including cutting out a LOT of carbohydrates. I’ve found that extra sugar in my diet causes inflammation and thereby causes excess pain. Have I been perfect? HECK NO. Pizza is my downfall. 😉 But, it has helped. It has ALSO helped me drop 35 pounds so far (26 pounds pictured above). The weight loss has gone a long way in allowing me more room to exercise which has in turn seriously helped with the pain of fibromyalgia. (BTW– looking for a low-carb pizza alternative… check out Caulipower pizza. SO GOOD.)

New Town, Meet New Girl

Dear lord…moving to a new town is HARD. I came into this move with eyes wide open, knowing that it wasn’t going to be easy. I had spent a LOT of time and effort building the friendships that I had in Portland. However… I had a lot more energy then! I didn’t have two kids (at least not the entire time) or a full-time job and a new house. I also had the benefit of being very similar in beliefs to those around me in Portland.

Enter Spokane… where, literally everyone I’ve met has been lovely. But, at least in the beginning, I was wondering if I’d have any friends that would share the same belief system I did or value the same things I valued. We don’t need to be the SAME, but we needed to have at least one or two things in common to build a friendship.

One thing that Spokane seriously has going for it—and perhaps there are these same resources in Portland but I didn’t need them at the time— are some great meet-up groups for women! I’ve encountered mom’s groups, business groups, and just women’s groups that have introduced me to really fantastic women who make me… I guess the word is HOPEFUL. I’m hopeful that I’ll find people that will eventually become my Spokane peoples.

New girl… plus, new hair! Woot.

Looking forward

It has been difficult for me to look farther than the week ahead while trying to control my pain, manage my home, and not fall into the depths of despair (Anne of Green Gables fans… anyone?). However, after three weekends of…

  1. little to no pain
  2. engaging moments with new friends and
  3. news of old friends visiting my new space

I’ve finally been able to make some decisions and plans. I’ve decided that I’m not quite ready to move away from this blog. I love sharing ideas, stories, and DIY content. I’ve also decided that while I want to strive for regular content, I’m not gonna let that stress me out. I know that regular content will grow my blog to where it used to be or beyond. I know that readers like to know when I’ll be posting. However, I also know that right now… that isn’t super realistic. I’ll aim to hit my goals, but I won’t be fussed if I don’t meet them right now because my focus right now has to be my health and my new life in a new town.

2019 Goals & Blog Plans

My 2019 blogging goals are simple:

  1. Blog at least every Monday and Wednesday— I’ll aim to post a party topic every Monday and a lifestyle topic—including beauty, fashion, parenting, self-development, current reads, podcasts and more!—every Wednesday. If I’m feeling extra frisky I’ll get in a Friday post. 😉
  2. Post more in Instagram/Facebook. Gosh… I work in marketing and social media… I KNOW how important it is. I think sometimes COMPARISON is hard and wanting to SHARE is hard. I don’t really want everyone to know every detail of my life… so, I struggle with WHAT to share and how often. However, I do know that I enjoy other people sharing so I am aiming to share daily on these channels at least throughout the week.
  3. Share my house stuff on my house blog. What!? I can’t keep up this blog yet I started another. Yep. That’s me! Anywho… while I’m sure to share some of the new house updates here, I did start a blog called A Well Crafted House where I plan to update about house projects.
Kids in living room looking at fire in fireplace stars projected on ceiling
Being more present as a mom is a personal goal of mine.

My personal goals are a little more important/ harder:

  1. I’ll continue with my health journey to decrease overall sugars and increase exercise. It’s f***ing hard. But, it is making an overall difference in how I feel, so I gotta keep with it.
  2. I want to be a more present mother. I’m tired of my kids hearing, “Mommy doesn’t feel great.” While true… I want to make the times that I am engaging with them to be fully engaged.
  3. I want to indulge in creative pursuits. I love painting. I love writing. I truly enjoy decorating. I want to intentionally focus my time in these areas.

Enough about me…What about you!?

Okay, so you’ve read about ME, ME, and more ME. I’m pretty much bowing down that you’ve hung on this far to my indulgent update. But, I promise you… that all of this ME isn’t without wondering about YOU. Tell me… what are your goals this year? What are you prioritizing? How can I help? Because, I seriously would love to help!

I’ve been going back and forth about whether I was going to post about my health and fitness journey on the blog. It is such a personal and, often, frustrating part of my life. But, I figured that posting about my journey may do one or all of three things:

  1. Let someone else know they aren’t alone
  2. Motivate me to do better and stay on the right track
  3. Show a real-life (non fitness/health food guru’s) health and fitness journey.

This series will cover my image issues and fitness journey. I am beginning in my childhood and teen years and traveling up to adulthood. I feel that many of my food issues and my self-image realities stems directly from my childhood and teen self-image and food relationships. I will still be posting recipes as per usual… I’ll just start including some of my healthier meals in addition to my butter and pie loving posts. I’ve had weight and body issues my entire life, so I am pretty much aware of what I am doing right and wrong and when I am doing it. I am a strong believer in EVERYTHING in moderation. This view is not shared by everyone, but it is what I’ve found works for me (when I stick with it!).

In addition to writing about my journey of a healthy self-image and life I am writing a 6-week fitness series. I’d love for you to visit and read about my fitness journey. I received membership to East Side Athletic Club  in exchange for work I’m doing on their website and am telling my fitness story on their blog. I’d love to hear what you think of it!


Childhood and Teen Body Issues

Image Issues in Childhood & Teen Years
Me in my Sophomore year of high school. At this time I was a size 6 (US) approximately 115 lbs and thought I was overweight.

I was a tall, lanky adolescent. Mainly I was ALL limbs. I played softball (though, I hated running) and enjoyed chasing after all the boys on the playground when I was in elementary school.

However, after elementary school I stopped playing sports and started becoming more and more studious. I was often found with a book in my hands or in front of a computer chatting with friends or creating HTML websites. You might have called me a nerd. (Some still do!)

The lack of activity in addition to puberty made me gain weight. I was taller than a lot of the girls. My feet were larger. I felt awkward all the time. And, while, looking back, I was thin and still quite lanky— I felt FAT. Though I had a flat belly and long limbs… I wore shorts and baggy t-shirts over my bathing suit. I slouched when I walked. I covered my waist with my arms when I sat. The me I saw in the mirror made me sad.

One story that often comes to mind from this time in my life was, of course, one where I was trying to impress a guy. I was at a summer camp leaving the cafeteria with friends. I had a donut and a cup of yogurt in my hands. The guy I had eyes for was walking towards me and my group of friends. In a flash I threw the donut into a bush and sucked in my (non-existent) belly.

I look back now and wish I had appreciated my body more. I was thin! I was agile! I was YOUNG!

Image Issues
At prom my sophomore year with my besties— Jamie (left) and Stacey (right).

Binge and Starve: My Circumstances Shaped My Food Relationship

My food issues stemmed from a lot of different places. First, my grandmother was very overweight and suffered from diabetes. I had to learn how to give her injections just in case her blood sugar levels dropped. I feared that future more than anything. Second, we were very poor. We were the kids that had free school breakfasts and lunches due to income…. and, we wanted to go to school because we knew we would get two full meals in the day. Sometimes our pantries only held white bread and peanut butter.

So, while I feared getting fat… I also ached for food. This often led to overeating when food was plentiful and letting myself go hungry when food was scarse. I often would get stomach issues and cramps that sent me to the restroom for long periods of time daily. I began to love the taste of PeptoBismol. Food was my savior and enemy over and over again.

Food and Body Awareness: The Role of Adults

I had wonderful, loving role models. They never called me fat or belittled me. They tried getting me access to healthy and plentiful food. They did their best But, they were not the best role models for what to eat or how to take care of the body. The adults in my life at the time didn’t know the best ways to approach food and body issues.

I don’t want my son to have the relationship with food that I had. I want him to get to enjoy his food and see how it can nourish the body. I want him to be able to enjoy the way rich, wonderfully prepared food can taste. But, I also want him to learn that those items are not for the everyday.

I know that my example is going to be the most distinct way that he will learn about food. I hope to provide a good example so that his childhood and teen years don’t resemble my own. I also plan on actually talking about food and nutrition as he grows older.

 

Body Image Issues
My senior photo— cheesy as all get out— but, looking back I think I looked great!

Did you have issues with your food relationship when you were a child/teen? How do you plan on teaching your children about food?

Thank you for reading about my health & fitness journey. To read about my current fitness goals please check out my post over on East Side Athletic Club’s brand new blog. I’d love your support as I work on getting healthier!

** I received membership in exchange for my work with East Side Athletic Club. I did not receive further compensation. All thoughts and opinions are my own. **

Note: This post contains affiliate links. Affiliate links are marked with an asterisk (*) and provide this blog with a small payment for purchases made through the link at no additional cost to the purchaser. Thank you for supporting A Well Crafted Party.

I had to get a new doctor due to my move. I was pretty thrilled that I had several options at my new doctor’s office. The lady I picked is a MD, OB, and Acupuncturist. While I have never even considered acupuncture before, I suspected that she would be more whole body health centered than just the throw medicine at a problem type of doctor.

Can Qigong Help My Stress? My Doctor Seems to Think So!

And, I was entirely right. I’ve been having a lot of health and pain problems recently. While she is getting me some blood work and has given me quite a few diet suggestions. She also highly recommended QiGong to help with my pain issues and lose weight. She said it would work “magic” in decreasing my stress levels as well. And, that little bit sold me on at least giving it a shot.

She suggested that I try two different videos from Lee Holden, the writer of 7 Minutes of Magic: The Ultimate Energy Workout*. She suggested Qi Gong for Low Back Pain with Lee Holden* and 7 Minutes of Magic – AM & PM Routines with Lee Holden*.

While those are on order I’ve been trying to do a few moves I’ve found on YouTube. I always feel silly doing yoga-like moves. But, I can’t deny how much better I feel afterwards.

Other Suggested QiGong Sources:

Crowdsourcing stress relief exercises – seeking your help!

What is your favorite type of low-impact exercise?  Have you done types of yoga before? What about acupuncture?

I’ll most likely let you all know how Qi Gong goes for me as time moves on. Here is hoping for the best!